This quick and scrumptious quesadilla is a perfect blend of melty cheese and zesty flavors, providing a delightful fast-food experience in minutes. Great for a quick snack or a light meal.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 45g | 15% |
| Fat | 25g | 32% |
| Calories | 450kcal | 22% |
| Protein | 16g | 32% |
| Energy | 450kcal | 22% |
| Sodium | 800mg | 35% |
| Carbs | 45g | 15% |
| Iron | 2mg | 11% |
| Vitamin D | N/A | N/A |
| Manganese | N/A | N/A |
| Sugars | 4g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | flour tortillas | 2 |
|
| 2 | shredded cheddar cheese | 100 |
|
| 3 | chopped bell pepper | 50 |
|
| 4 | salsa | 60 |
|
| 5 | sour cream | 30 |
|
| # | Steps |
|---|---|
| 1 | Heat a non-stick skillet over medium heat. |
| 2 | Place one tortilla in the skillet and spread half the shredded cheddar cheese evenly on top. |
| 3 | Sprinkle the chopped bell pepper over the cheese, then place the second tortilla on top. |
| 4 | Cook for 3-4 minutes or until the bottom tortilla is golden brown and the cheese is melting. Carefully flip and cook the other side. |
| 5 | Remove from the skillet, cut into wedges, and serve with salsa and a dollop of sour cream. |
