This invigorating elixir is packed with antioxidants and nutrients to boost your immune system, detoxify your body, and keep your energy levels steady throughout the day. A perfect health tonic for your morning routine!
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 24g | 8% |
| Fat | 2g | 3% |
| Calories | 140 | 7% |
| Protein | 3g | 6% |
| Energy | 584kJ | 7% |
| Sodium | 50mg | 2% |
| Carbs | 24g | 8% |
| Iron | 1.5mg | 8% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.6mg | 30% |
| Sugars | 15g | 30% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Kale leaves | 6 |
|
| 2 | Lemon juice | 1 |
|
| 3 | Ginger root (grated) | 2 |
|
| 4 | Green apple | 1 |
|
| 5 | Water | 250 |
|
| 6 | Chia seeds | 10 |
|
| 7 | Honey (optional) | 5 |
|
| # | Steps |
|---|---|
| 1 | Wash the kale leaves thoroughly and pat them dry. |
| 2 | Core and cut the green apple into smaller pieces. |
| 3 | Add the kale, green apple, lemon juice, grated ginger, and water into a blender. |
| 4 | Blend until smooth, adding more water if needed to reach your desired consistency. |
| 5 | Stir in chia seeds and let them soak for about 2 minutes before serving. |
| 6 | Pour the elixir into glasses and drizzle with honey if desired. Enjoy this refreshing drink first thing in the morning! |
