This refreshing salad combines the vibrant flavors of citrus with nutritious kale, perfect for boosting your mood and energy levels on any day.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 19g | 6% |
| Fat | 19g | 24% |
| Calories | 270 kcal | 13% |
| Protein | 5g | 10% |
| Energy | 1129 kJ | 13% |
| Sodium | 20mg | 1% |
| Carbs | 19g | 6% |
| Iron | 1.7mg | 9% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.6mg | 26% |
| Sugars | 8g | 16% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Kale leaves | 200 |
|
| 2 | Orange | 2 |
|
| 3 | Avocado | 1 |
|
| 4 | Almonds | 50 |
|
| 5 | Olive oil | 30 |
|
| 6 | Honey | 15 |
|
| # | Steps |
|---|---|
| 1 | Wash and dry the kale leaves thoroughly. Remove the stems and chop the leaves into bite-sized pieces. |
| 2 | Peel the oranges and cut them into segments, removing any seeds. Place them in a large salad bowl with the kale. |
| 3 | Cut the avocado into cubes and add it to the bowl. Gently toss the ingredients to mix. |
| 4 | In a separate small bowl, whisk together the olive oil and honey until well combined to create a dressing. |
| 5 | Pour the dressing over the salad and toss everything to ensure an even coating. |
| 6 | Top the salad with almonds before serving. Enjoy your sunny, nutritious creation! |
