Nutritional soup made of traditional lentils and spices. It contains a high percentage of fiber, avoid excessive digestive problems.
created at
shoppers
experts
Sold
added favorites
Analyzed by artificial intelligence
| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 29g | 10% |
| Fat | 1g | 1% |
| Calories | 150 | 8% |
| Protein | 11g | 22% |
| Energy | 150 kcal | 8% |
| Sodium | 300mg | 13% |
| Carbs | 29g | 10% |
| Iron | 3mg | 17% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.3mg | 13% |
| Sugars | 2g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Lentil | 1 |
|
| 2 | onion | 1 |
|
| 3 | garlic | 1 |
|
| 4 | salt | 1 |
|
| 5 | cumin | 1 |
|
| 6 | turmeric | 1 |
|
| # | Steps |
|---|---|
| 1 | Wash the lentils and put it in a large saucepan with sufficient water. |
| 2 | Add the chopped onions, garlic, and spices such as cumin and turmeric, and leave them to boil. |
| 3 | Reducing heat and leave it on low heat until the lentils are tender. |
| 4 | Use the mixer manually to get a soft texture. |
| 5 | Squeeze and add salt as desired. |
