This delightful seafood dish brings together the zesty freshness of citrus with aromatic herbs, making it perfect for a light and flavorful meal. It's a quick recipe that boosts your omega-3 intake, supports heart health, and invigorates your taste buds.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 3g | 1% |
| Fat | 12g | 15% |
| Calories | 200 | 10% |
| Protein | 22g | 44% |
| Energy | 836kJ | 10% |
| Sodium | 720mg | 31% |
| Carbs | 3g | 1% |
| Iron | 3mg | 17% |
| Vitamin D | 0.2µg | 1% |
| Manganese | 0.1mg | 4% |
| Sugars | 0g | 0% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | shrimp | 500 |
|
| 2 | olive oil | 2 |
|
| 3 | lemon | 1 |
|
| 4 | garlic cloves | 3 |
|
| 5 | fresh basil | 10 |
|
| 6 | black pepper | 1 |
|
| 7 | salt | 1 |
|
| # | Steps |
|---|---|
| 1 | Peel and devein the shrimp if necessary, then pat them dry with a paper towel. |
| 2 | In a large bowl, combine the shrimp with olive oil, freshly squeezed juice of the lemon, minced garlic, chopped basil leaves, a pinch of salt, and black pepper. |
| 3 | Let the mixture marinate for at least 10 minutes while you prepare your cooking station. |
| 4 | Heat a non-stick skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side until opaque and cooked through. |
| 5 | Transfer the cooked shrimp to a serving plate and garnish with extra lemon wedges and basil leaves for added aroma and freshness. |
| 6 | Serve immediately with your favorite side, like steamed vegetables or a fresh salad, to complement this vibrant dish. |
