This fast and flavorful chicken wrap packs a punch with its zesty dressing and fresh ingredients, perfect for a quick and satisfying meal anytime.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 50g | 16% |
| Fat | 25g | 32% |
| Calories | 450 | 22% |
| Protein | 40g | 80% |
| Energy | 1882kJ | 22% |
| Sodium | 800mg | 35% |
| Carbs | 50g | 16% |
| Iron | 3mg | 17% |
| Vitamin D | 0.5µg | 3% |
| Manganese | 1mg | 43% |
| Sugars | 5g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Grilled chicken breast | 1 |
|
| 2 | Whole wheat wrap | 2 |
|
| 3 | Mixed greens | 2 |
|
| 4 | Lemon | 1 |
|
| 5 | Olive oil | 2 |
|
| 6 | Feta cheese | 50 |
|
| 7 | Cherry tomatoes | 10 |
|
| # | Steps |
|---|---|
| 1 | Slice the grilled chicken breast into thin strips. |
| 2 | In a bowl, combine mixed greens, halved cherry tomatoes, and crumbled feta cheese. |
| 3 | In a small bowl, whisk together the juice of one lemon and olive oil to make a zesty dressing. |
| 4 | Drizzle the dressing over the mixed greens and toss gently. |
| 5 | Lay the whole wheat wraps on a clean surface. Divide the salad mixture between the two wraps. |
| 6 | Top with sliced chicken, roll up tightly, and enjoy your quick and zesty chicken wrap! |
