A delightful fusion of Asian and Mediterranean flavors, these bowls offer a nourishing and vibrant meal that's both exotic and comforting. Perfect for adventurous food lovers who wish to explore culinary diversity.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 51g | 17% |
| Fat | 17g | 22% |
| Calories | 520 | 26% |
| Protein | 23g | 46% |
| Energy | 2175kJ | 26% |
| Sodium | 780mg | 34% |
| Carbs | 51g | 17% |
| Iron | 4.5mg | 25% |
| Vitamin D | N/A | N/A |
| Manganese | 0.7mg | 30% |
| Sugars | 5g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | quinoa | 200 |
|
| 2 | edamame beans | 150 |
|
| 3 | cherry tomatoes | 100 |
|
| 4 | feta cheese | 100 |
|
| 5 | soy sauce | 30 |
|
| 6 | sesame oil | 10 |
|
| # | Steps |
|---|---|
| 1 | Cook quinoa according to package instructions until fluffy and set aside. |
| 2 | Lightly steam edamame beans for about 5 minutes or until tender. |
| 3 | Cut cherry tomatoes in halves and crumble the feta cheese. |
| 4 | In a small bowl, mix soy sauce and sesame oil to create a simple dressing. |
| 5 | In a large bowl, combine the cooked quinoa, edamame, cherry tomatoes, and feta cheese. |
| 6 | Drizzle the prepared dressing over the mixture, toss gently, and serve in individual bowls. |
