A delightful and crunchy appetizer that's packed with protein. These zesty edamame bites are perfect for sharing and will kickstart your meal with a fresh and exciting flavor.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 9g | 3% |
| Fat | 8g | 10% |
| Calories | 130 | 6% |
| Protein | 9g | 18% |
| Energy | 543kJ | 6% |
| Sodium | 150mg | 7% |
| Carbs | 9g | 3% |
| Iron | 1.5mg | 8% |
| Vitamin D | 0mcg | 0% |
| Manganese | 0.3mg | 13% |
| Sugars | 1g | 2% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | edamame (shelled) | 300 |
|
| 2 | olive oil | 2 |
|
| 3 | parmesan cheese (grated) | 40 |
|
| 4 | lemon zest | 1 |
|
| 5 | paprika | 1 |
|
| 6 | salt | 1 |
|
| 7 | black pepper | 1 |
|
| # | Steps |
|---|---|
| 1 | Preheat your oven to 200°C (390°F). |
| 2 | In a large bowl, toss the shelled edamame with olive oil, ensuring they are well-coated. |
| 3 | Add the grated parmesan cheese, lemon zest, paprika, salt, and black pepper to the bowl, and stir until the edamame is evenly coated with the seasoning. |
| 4 | Spread the seasoned edamame evenly on a baking sheet lined with parchment paper. |
| 5 | Bake in the preheated oven for 15-20 minutes, stirring halfway through, until crisp and golden brown. |
| 6 | Allow to cool slightly before serving on a platter. Enjoy the zesty, crunchy bites as a delightful appetizer! |
