This vibrant seafood dish combines the fresh flavors of citrus and herbs to create a delightful and refreshing meal. Perfect for a light dinner or a special occasion, it's quick to prepare and packed with healthy omega-3s.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 3g | 1% |
| Fat | 12g | 15% |
| Calories | 180 | 9% |
| Protein | 23g | 46% |
| Energy | 755kJ | 9% |
| Sodium | 370mg | 16% |
| Carbs | 3g | 1% |
| Iron | 2mg | 11% |
| Vitamin D | N/A | N/A |
| Manganese | 0.1mg | 4% |
| Sugars | 2g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | shrimp (peeled and deveined) | 500 |
|
| 2 | lemon (zested and juiced) | 1 |
|
| 3 | orange (zested and juiced) | 1 |
|
| 4 | olive oil | 3 |
|
| 5 | garlic (minced) | 2 |
|
| 6 | fresh parsley (chopped) | 15 |
|
| 7 | black pepper | 1 |
|
| # | Steps |
|---|---|
| 1 | In a large bowl, combine the shrimp with lemon zest and juice, orange zest and juice, olive oil, minced garlic, and chopped parsley. |
| 2 | Season the marinade with black pepper and gently toss to ensure all shrimp are evenly coated. Let them marinate for 10-15 minutes. |
| 3 | Heat a large skillet over medium heat. Add the marinated shrimp and cook, turning occasionally, until they turn pink and opaque, about 4-5 minutes. |
| 4 | Remove the shrimp from the skillet and transfer to a serving plate. Garnish with a sprinkle of fresh parsley and extra citrus zest if desired. |
| 5 | Serve immediately, either on their own or over a bed of fresh salad greens for a light meal. |
