Revitalize your day with this nutrient-packed drink! Our Vibrant Green Vitality Elixir is a refreshing blend of superfoods designed to boost energy, support digestion, and enhance hydration. Perfect for a morning pick-me-up or afternoon revitalizer.
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Name | amount | RDA |
---|---|---|
Carbohydrates | 8g | 3% |
Fat | 2g | 3% |
Calories | 50 | 3% |
Protein | 2g | 4% |
Energy | 209kJ | 2% |
Sodium | 60mg | 3% |
Carbs | 8g | 3% |
Iron | 1mg | 5% |
Vitamin D | N/A | N/A |
Manganese | 0.4mg | 20% |
Sugars | 4g | N/A |
# | Name | quantity | image |
---|---|---|---|
1 | spinach leaves | 50 | |
2 | cucumber | 1 | |
3 | lemon juice | 2 | |
4 | chia seeds | 1 | |
5 | coconut water | 150 | |
6 | mint leaves | 5 |
# | Steps |
---|---|
1 | Thoroughly wash the spinach leaves, cucumber, and mint leaves under cold running water. |
2 | Cut the cucumber into chunks and add it to a blender along with the spinach leaves. |
3 | Pour in the coconut water and fresh lemon juice. |
4 | Blend the ingredients until smooth and no chunks remain. |
5 | Stir in chia seeds and mint leaves. Let the mixture sit for 5 minutes to allow the chia seeds to swell. |
6 | Serve chilled in a glass. Enjoy your refreshing green vitality elixir! |