This delightful smoothie bowl not only revitalizes your morning with vibrant flavors but also provides essential nutrients to kickstart your day with energy and joy.
created at
shoppers
experts
Sold
added favorites
Analyzed by artificial intelligence
| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 63g | 21% |
| Fat | 9g | 14% |
| Calories | 410kcal | 20% |
| Protein | 9g | 18% |
| Energy | 1717kJ | 20% |
| Sodium | 95mg | 4% |
| Carbs | 63g | 21% |
| Iron | 2mg | 11% |
| Vitamin D | 0µg | 0% |
| Manganese | 1.3mg | 56% |
| Sugars | 33g | 66% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | banana | 2 |
|
| 2 | frozen mixed berries | 200 |
|
| 3 | unsweetened almond milk | 120 |
|
| 4 | chia seeds | 10 |
|
| 5 | honey | 5 |
|
| 6 | granola | 50 |
|
| # | Steps |
|---|---|
| 1 | Peel and slice the bananas, and blend them with the frozen mixed berries and almond milk until smooth. |
| 2 | Pour the smoothie mixture into two bowls, creating a thick base. |
| 3 | Drizzle honey over the smoothie mixture for a touch of sweetness. |
| 4 | Sprinkle chia seeds generously on top to add texture and nutrients. |
| 5 | Finish with a layer of crunchy granola for the perfect contrast of flavors and a satisfying crunch. |
| 6 | Enjoy immediately, allowing the vibrant flavors to awaken your senses. |
