Quick and delicious recipe.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 24g | 8% |
| Fat | 1g | 1% |
| Calories | 130kcal | 6% |
| Protein | 7g | 14% |
| Energy | 544kJ | 6% |
| Sodium | 10mg | 0% |
| Carbs | 24g | 8% |
| Iron | 2mg | 11% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.5mg | 22% |
| Sugars | 4g | 8% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Yellow lentils (cup) | 1 |
|
| 2 | onion | 2 |
|
| 3 | carrot | 1 |
|
| # | Steps |
|---|---|
| 1 | Heat the oil in a pot, add the onions, and stir until they soften. |
| 2 | Add carrots and stir for two minutes. |
| 3 | Add the lentils and chicken broth or water and let it boil for 20 minutes. |
| 4 | Use a hand blender to blend the soup until smooth. |
| 5 | Add salt and pepper, and serve hot. |
