Ginger and lemon tea is known for its properties in improving digestion and boosting metabolism, making it an excellent choice to aid in weight loss.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 11g | 4% |
| Fat | 0g | 0% |
| Calories | 45 | 2% |
| Protein | 1g | 2% |
| Energy | 188kJ | 2% |
| Sodium | 2mg | 0% |
| Carbs | 11g | 4% |
| Iron | 0.2mg | 1% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.2mg | 9% |
| Sugars | 9g | 18% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | 2 cm piece of ginger (grated) | 1 |
|
| 2 | Lemon | 1 |
|
| 3 | A cup of water | 2 |
|
| 4 | A teaspoon of honey (optional) | 1 |
|
| # | Steps |
|---|---|
| 1 | Boil water in a pot, and add grated ginger. |
| 2 | Leave the mixture to boil for 5-10 minutes, then remove it from the heat. |
| 3 | Strain the tea to remove the ginger. |
| 4 | Add lemon juice and a teaspoon of honey if you want to sweeten it. |
| 5 | Drink the tea in the morning on an empty stomach or between meals to stimulate fat burning. |
