Fennel tea helps reduce bloating and improve digestion. It is also considered a natural diuretic that helps get rid of excess fluids.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 5g | 2% |
| Fat | 0g | 0% |
| Calories | 20 | 1% |
| Protein | 0g | 0% |
| Energy | 20 kcal | 1% |
| Sodium | 0mg | 0% |
| Carbs | 5g | 2% |
| Iron | 0.5mg | 3% |
| Vitamin D | 0 IU | 0% |
| Manganese | 0.3mg | 13% |
| Sugars | 4g | 8% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | A teaspoon of fennel seeds | 1 |
|
| 2 | A cup of water | 2 |
|
| 3 | A teaspoon of honey (optional) | 1 |
|
| # | Steps |
|---|---|
| 1 | Boil water and add fennel seeds. |
| 2 | Leave the mixture to boil for 5-7 minutes, then remove it from the heat. |
| 3 | Strain the tea and discard the fennel seeds. |
| 4 | Add honey if you prefer a sweeter taste. |
| 5 | You can drink it after meals to improve digestion and reduce bloating. |
