A refreshing and soothing tea that aids digestion and comfort, suitable for after meals or at any time of the day.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 17g | 6% |
| Fat | 0g | 0% |
| Calories | 64 | 3% |
| Protein | 0g | 0% |
| Energy | 269kJ | 3% |
| Sodium | 1mg | 0% |
| Carbs | 17g | 6% |
| Iron | N/A | N/A |
| Vitamin D | N/A | N/A |
| Manganese | N/A | N/A |
| Sugars | 17g | 34% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | A handful of fresh mint leaves | 1 |
|
| 2 | Honey | 1 |
|
| # | Steps |
|---|---|
| 1 | Wash the mint leaves well and let them dry |
| 2 | Boil 2 cups of water, then pour it over the mint leaves in a jug or large cup. |
| 3 | Cover the cup and let the tea steep for 5-7 minutes until the flavor is extracted. |
| 4 | Strain or remove the leaves if fresh leaves directly into the cup. |
| 5 | If you like your tea sweeter, add a teaspoon of honey and stir well. |
| 6 | Enjoy your tea while it's hot. |
