A drink rich in fiber and protein. It helps you feel full and can be eaten as a healthy snack.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 40g | 13% |
| Fat | 5g | 8% |
| Calories | 250 | 12% |
| Protein | 6g | 12% |
| Energy | 1046 kJ | 12% |
| Sodium | 150mg | 6% |
| Carbs | 40g | 13% |
| Iron | 1.5mg | 8% |
| Vitamin D | 1.2µg | 6% |
| Manganese | 1.2mg | 60% |
| Sugars | 12g | 24% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Half a cup of oats | 1 |
|
| 2 | Pieces of fresh strawberries | 6 |
|
| 3 | A cup of almond milk or any other vegetable milk | 1 |
|
| 4 | A teaspoon of honey (optional) | 1 |
|
| # | Steps |
|---|---|
| 1 | Place the oats and strawberries in the blender. |
| 2 | Add almond milk and mix until smooth. |
| 3 | Add honey to sweeten if desired. |
| 4 | Drink it right away for energy and fiber. |
