This detox water contains a refreshing blend of fruits rich in vitamins and antioxidants that enhance hydration, support the digestion process, and purify the body of toxins. Oranges and lemons add vitamin C, strawberries boost immunity, and pineapple helps improve digestion.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 8g | 3% |
| Fat | 0g | 0% |
| Calories | 35 kcal | 2% |
| Protein | 0.5g | 1% |
| Energy | 35 kcal | 2% |
| Sodium | 2mg | 0% |
| Carbs | 8g | 3% |
| Iron | 0.1mg | 1% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.1mg | 5% |
| Sugars | 7g | 14% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Orange cut into slices | 1 |
|
| 2 | Strawberries (cut in halves) | 6 |
|
| 3 | Half a lemon cut into slices | 1 |
|
| 4 | Slices of fresh pineapple | 4 |
|
| 5 | A liter of cold water | 1 |
|
| 6 | Ice cubes (optional) | 1 |
|
| # | Steps |
|---|---|
| 1 | Place orange slices, strawberries, lemon, and pineapple slices in a jug. |
| 2 | Pour cold water over the fruits and leave in the refrigerator for 2-4 hours until the flavors blend. |
| 3 | Add ice cubes when serving for a refreshing drink. |
| 4 | You can refill the jug with cold water again to benefit from the fruits for several hours. |
