A gentle cardio workout suitable for those just starting their fitness journey or recovering from an injury.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | ||
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| # | Name | quantity | image |
|---|---|---|---|
| 1 | Mat | 1 |
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| 2 | Light Weights | 1 |
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| 3 | Water Bottle | 1 |
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| # | Steps |
|---|---|
| 1 | Warm-up: Begin with 5 minutes of easy marching in place or arm circles to get warmed up. |
| 2 | Step Touch (1 minute): Step from side to side while lightly tapping your toes on the floor. |
| 3 | March in Place (1 minute): Lift your knees slightly higher than in the warm-up. |
| 4 | Low-Impact Jumping Jacks (1 minute): Instead of jumping, step one foot out at a time while raising your arms overhead. |
| 5 | Knee Lifts (1 minute): Lift your knees up one at a time, tapping your opposite hand to your knee. |
| 6 | Repeat: Repeat this low-impact sequence for 20-30 minutes, taking short breaks as needed. |
| 7 | Cool down: Walk in place for 3-5 minutes and then stretch all major muscle groups. |
"ممكن ترجمة ، الوصفة انجليزية"
