This natural tea helps reduce inflammation and joint pain due to the anti-inflammatory properties of turmeric and ginger. Both are known for their ability to relieve discomfort in the joints, making it a great remedy for arthritis or general joint pain.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 17g | 6% |
| Fat | 0.2g | 0% |
| Calories | 64 | 3% |
| Protein | 0.5g | 1% |
| Energy | 64 kcal | 3% |
| Sodium | 2mg | 0% |
| Carbs | 17g | 6% |
| Iron | 0.3mg | 2% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.3mg | 13% |
| Sugars | 14g | 28% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | cup of water | 1 |
|
| 2 | 1/2 teaspoon ground turmeric | 1 |
|
| 3 | 1/2 teaspoon ground ginger | 1 |
|
| 4 | tablespoon honey | 1 |
|
| 5 | 1/2 teaspoon lemon juice | 1 |
|
| 6 | A pinch of black pepper | 1 |
|
| # | Steps |
|---|---|
| 1 | Boil 1 cup of water in a small pot. |
| 2 | Add the ground turmeric and ground ginger (or grated fresh turmeric and ginger) to the boiling water. |
| 3 | Lower the heat and let the mixture simmer for about 10 minutes. |
| 4 | Strain the tea into a cup to remove any large pieces of ginger or turmeric. |
| 5 | Add honey and lemon juice, if desired, for taste. |
| 6 | Sprinkle a pinch of black pepper into the tea to increase the absorption of turmeric's active ingredient, curcumin. |
| 7 | Stir well and enjoy your anti-inflammatory joint pain relief tea! |
