This refreshing drink is packed with antioxidants and essential nutrients to boost your immune system and improve your overall vitality.
created at
shoppers
experts
Sold
added favorites
Analyzed by artificial intelligence
| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 17g | 6% |
| Fat | 0.5g | 1% |
| Calories | 73kcal | 4% |
| Protein | 2g | 4% |
| Energy | 73kcal | 4% |
| Sodium | 40mg | 2% |
| Carbs | 17g | 6% |
| Iron | 1.5mg | 8% |
| Vitamin D | 0mcg | 0% |
| Manganese | 0.6mg | 30% |
| Sugars | 12g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | spinach leaves | 60 |
|
| 2 | green apple | 1 |
|
| 3 | lemon juice | 30 |
|
| 4 | ginger root | 5 |
|
| 5 | water | 250 |
|
| # | Steps |
|---|---|
| 1 | Rinse the spinach leaves thoroughly to remove any grit and dirt. |
| 2 | Core and chop the green apple into chunks, leaving the skin on for extra fiber. |
| 3 | Peel the ginger root and cut it into small pieces. |
| 4 | In a blender, combine the spinach, apple chunks, ginger, lemon juice, and water. |
| 5 | Blend until smooth, ensuring all ingredients are well mixed. |
| 6 | Pour the elixir into glasses and serve immediately for maximum freshness and nutritional benefits. |
