A gentle yoga flow that helps you unwind and relax, perfect for ending the day and preparing for sleep.
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| Name | amount | RDA |
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| # | Name | quantity | image |
|---|---|---|---|
| 1 | Yoga Mat | 1 |
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| 2 | Bolster or Pillow | 1 |
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| 3 | Blanket | 1 |
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| # | Steps |
|---|---|
| 1 | Child’s Pose (Balasana): Start in a kneeling position, stretch your arms forward, and lower your forehead to the mat. Hold for 1-2 minutes. |
| 2 | Cat-Cow Pose (Marjaryasana-Bitilasana): Move to all fours, arch your back in cow pose, then round your spine in cat pose. Repeat for 10 breaths. |
| 3 | Seated Forward Fold (Paschimottanasana): Sit with legs extended, gently fold forward over your legs, and hold for 10 breaths. |
| 4 | Reclined Bound Angle Pose (Supta Baddha Konasana): Lie on your back, bring the soles of your feet together, and let your knees fall open. Place a bolster under your back if needed. Hold for 3-5 minutes. |
| 5 | Legs-Up-the-Wall (Viparita Karani): Lie with your legs extended up a wall, keeping your hips close to the wall. Hold for 5-10 minutes. |
| 6 | Savasana (Corpse Pose): Finish with Savasana, lying flat on your back with arms by your side. Relax for 5-10 minutes, focusing on deep breathing. |
