A quick and delicious recipe for chicken with rice, tomatoes, onions and spices. Make sure to cook the chicken well to avoid any harmful bacteria.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 30g | 10% |
| Fat | 12g | 18% |
| Calories | 350 kcal | 18% |
| Protein | 25g | 50% |
| Energy | 1463 kJ | 15% |
| Sodium | 400mg | 17% |
| Carbs | 30g | 10% |
| Iron | 3.4mg | 19% |
| Vitamin D | 0.2µg | 1% |
| Manganese | 0.6mg | 26% |
| Sugars | 4g | 8% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | chickens | 1 |
|
| 2 | Rice | 1 |
|
| 3 | onion | 1 |
|
| 4 | tomatoes | 1 |
|
| 5 | garlic | 1 |
|
| 6 | spices | 1 |
|
| 7 | pepper | 1 |
|
| # | Steps |
|---|---|
| 1 | Heat the oil in a frying pan over medium heat. |
| 2 | Add the shredded chicken and continue cooking until it changes color. |
| 3 | Add the chopped onion and stir until soft. |
| 4 | Add chopped garlic and continue frying. |
| 5 | Add chopped tomatoes and cook until tomatoes wilt. |
| 6 | Add spices and continue cooking for five minutes. |
| 7 | Add the rice and water and let it boil, then lower the heat, cover the pan, and leave it to simmer for 15-20 minutes or until the rice is cooked. |
