Chicken with rice and tomatoes

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A delicious meal containing rice, chicken and tomatoes with appropriate spices. Avoid adding a large amount of oil or salt and do not use any ingredients that contain mushrooms due to allergies. Also, avoid too much chicken due to its high cholesterol.

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2 months ago

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حسين خالد


(17)

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Recipes: 7

Joined: 5 months ago

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Nutritional information for one person

Analyzed by artificial intelligence

Name amount RDA
Carbohydrates 45g 15%
Fat 10g 15%
Calories 350 kcal 18%
Protein 30g 60%
Energy 1463 kJ 18%
Sodium 400mg 17%
Carbs 45g 15%
Iron 2mg 11%
Vitamin D 0.5µg 3%
Manganese 1mg 50%
Sugars 5g 6%
Ingredients
# Name quantity image
1 tomatoes 1
2 Rice 1
3 chickens 1
4 spices 1
Method
# Steps
1 Soak the rice in water for 30 minutes.
2 Heat a little oil in a pot and add the washed and cleaned chicken pieces.
3 Add your favorite spices and stir the chicken until it begins to brown.
4 Add the chopped tomatoes and let them cook with the chicken until they soften.
5 Add the rice after filtering it, add water as needed, and let the mixture boil.
6 Cover the pot, reduce the heat, and let the rice cook until done.