A delicious meal containing rice, chicken and tomatoes with appropriate spices. Avoid adding a large amount of oil or salt and do not use any ingredients that contain mushrooms due to allergies. Also, avoid too much chicken due to its high cholesterol.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 45g | 15% |
| Fat | 10g | 15% |
| Calories | 350 kcal | 18% |
| Protein | 30g | 60% |
| Energy | 1463 kJ | 18% |
| Sodium | 400mg | 17% |
| Carbs | 45g | 15% |
| Iron | 2mg | 11% |
| Vitamin D | 0.5µg | 3% |
| Manganese | 1mg | 50% |
| Sugars | 5g | 6% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | tomatoes | 1 |
|
| 2 | Rice | 1 |
|
| 3 | chickens | 1 |
|
| 4 | spices | 1 |
|
| # | Steps |
|---|---|
| 1 | Soak the rice in water for 30 minutes. |
| 2 | Heat a little oil in a pot and add the washed and cleaned chicken pieces. |
| 3 | Add your favorite spices and stir the chicken until it begins to brown. |
| 4 | Add the chopped tomatoes and let them cook with the chicken until they soften. |
| 5 | Add the rice after filtering it, add water as needed, and let the mixture boil. |
| 6 | Cover the pot, reduce the heat, and let the rice cook until done. |
