These delectable avocado bites are lightly coated and baked to a crispy finish, offering a creamy interior perfectly paired with a tangy lime aioli. Perfect for impressing guests with a fusion of flavor and texture.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 16g | 6% |
| Fat | 28g | 43% |
| Calories | 370 | 19% |
| Protein | 5g | 10% |
| Energy | 1548kJ | 18% |
| Sodium | 180mg | 8% |
| Carbs | 16g | 6% |
| Iron | 1.2mg | 7% |
| Vitamin D | 0.2µg | 1% |
| Manganese | 0.3mg | 15% |
| Sugars | 2g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Avocado | 2 |
|
| 2 | Panko breadcrumbs | 100 |
|
| 3 | Egg | 1 |
|
| 4 | Olive oil | 20 |
|
| 5 | Lime | 1 |
|
| 6 | Garlic clove | 1 |
|
| 7 | Mayonnaise | 50 |
|
| # | Steps |
|---|---|
| 1 | Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper. |
| 2 | Cut the avocados in half, remove the pit and skin, and slice each half into four wedges. |
| 3 | In a small bowl, beat the egg lightly. Place the panko breadcrumbs in another bowl. |
| 4 | Dip each avocado wedge in the egg, then coat with panko breadcrumbs, pressing lightly to adhere. |
| 5 | Place the coated avocado wedges on the prepared baking sheet and drizzle with olive oil. Bake for 10-12 minutes until golden and crispy. |
| 6 | While baking, mince the garlic and mix it with mayonnaise and the juice of the lime in a small bowl, creating a smooth aioli. Serve the baked avocado bites with the lime aioli on the side for dipping. |
