A refreshing and nutritious salad packed with colorful vegetables and citrus fruits, perfect for energizing your day and boosting your immune system.
created at
shoppers
experts
Sold
added favorites
Analyzed by artificial intelligence
| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 40g | 13% |
| Fat | 20g | 31% |
| Calories | 370kcal | 19% |
| Protein | 9g | 18% |
| Energy | 1550kJ | 18% |
| Sodium | 40mg | 2% |
| Carbs | 40g | 13% |
| Iron | 3mg | 17% |
| Vitamin D | 0µg | 0% |
| Manganese | 1mg | 50% |
| Sugars | 5g | 6% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | quinoa | 200 |
|
| 2 | orange | 1 |
|
| 3 | avocado | 1 |
|
| 4 | cherry tomatoes | 150 |
|
| 5 | spinach | 100 |
|
| 6 | olive oil | 30 |
|
| 7 | fresh mint leaves | 10 |
|
| # | Steps |
|---|---|
| 1 | Cook the quinoa as per package instructions, and let it cool for a few minutes. |
| 2 | Peel and segment the orange, reserving any juice for the dressing. |
| 3 | Dice the avocado and halve the cherry tomatoes. Add these to a large bowl with the spinach. |
| 4 | In a small bowl, whisk together olive oil and reserved orange juice to create a light dressing. |
| 5 | Combine the cooled quinoa with the vegetables and toss gently with the dressing. |
| 6 | Garnish with fresh mint leaves and serve immediately for a zesty, revitalizing delight! |
