This quick and nutritious fast food alternative combines creamy avocado with melted cheese in a crispy tortilla — perfect for a satisfying snack or light meal.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 50g | 18% |
| Fat | 45g | 58% |
| Calories | 660 kcal | 33% |
| Protein | 18g | 36% |
| Energy | 2760 kJ | 33% |
| Sodium | 600mg | 26% |
| Carbs | 50g | 18% |
| Iron | 2mg | 11% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.6mg | 26% |
| Sugars | 3g | 6% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Flour tortillas | 2 |
|
| 2 | Avocado | 1 |
|
| 3 | Shredded cheddar cheese | 100 |
|
| 4 | Fresh lime juice | 10 |
|
| 5 | Salt | 1 |
|
| 6 | Black pepper | 1 |
|
| 7 | Butter | 15 |
|
| # | Steps |
|---|---|
| 1 | Halve the avocado, scoop out the flesh into a bowl, and mash it with lime juice, salt, and pepper to taste. |
| 2 | Lay a tortilla on a flat surface, spread half the avocado mixture on one side, then sprinkle 50g of shredded cheese evenly over the avocado. |
| 3 | Fold the tortilla in half to enclose the filling. |
| 4 | In a non-stick pan, melt half of the butter over medium heat. Place the folded tortilla in the pan and cook for 2-3 minutes, or until golden brown. |
| 5 | Flip the tortilla carefully, adding the remaining butter. Cook the other side until equally golden and the cheese is melted. |
| 6 | Remove from heat, cut into wedges, and serve hot. Repeat the process for the second quesadilla. |
