Here is an easy recipe for preparing pasta and cheese
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 45g | 15% |
| Fat | 20g | 26% |
| Calories | 400kcal | 20% |
| Protein | 15g | 30% |
| Energy | 1674kJ | 20% |
| Sodium | 300mg | 15% |
| Carbs | 45g | 15% |
| Iron | 2mg | 11% |
| Vitamin D | 0.5µg | 3% |
| Manganese | 0.8mg | 35% |
| Sugars | 5g | 5% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Pasta | 1 |
|
| 2 | One tablespoon of olive oil | 2 |
|
| 3 | onion | 1 |
|
| 4 | Hanging tomato paste | 1 |
|
| 5 | cheese | 3 |
|
| # | Steps |
|---|---|
| 1 | Boil the pasta |
| 2 | Chop the onion |
| 3 | Cook them all for ten minutes |
| 4 | Chop the cheese and add it |
