A spicy dish of rice with curry spices and chicken. Make sure to avoid items with any ingredient that contains mushrooms or crab. The curry can be spicy so it is best to adjust it according to your tolerance.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 50g | 17% |
| Fat | 10g | 15% |
| Calories | 350kcal | 18% |
| Protein | 25g | 50% |
| Energy | 1463kJ | 17% |
| Sodium | 600mg | 26% |
| Carbs | 50g | 17% |
| Iron | 2mg | 11% |
| Vitamin D | 0.5µg | 3% |
| Manganese | 0.8mg | 35% |
| Sugars | 1g | 1% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | rice | 1 |
|
| 2 | chickens | 1 |
|
| 3 | salt | 1 |
|
| 4 | pepper | 1 |
|
| 5 | garlic | 1 |
|
| 6 | ginger | 1 |
|
| 7 | curry | 1 |
|
| 8 | oil | 1 |
|
| # | Steps |
|---|---|
| 1 | Cut the chicken into small pieces and season with salt and pepper. |
| 2 | In a pot, add oil, chopped garlic and ginger, then add the chicken and leave it until cooked. |
| 3 | Add rice and curry and stir well. |
| 4 | Add water or chicken broth and cook the rice until done. |
