A simple and delicious recipe of rice and chicken suitable for those with mushroom allergies and those who suffer from anemia, cholesterol and diabetes. Use olive oil instead of other oils to reduce cholesterol levels. Make sure to check your blood sugar regularly and avoid adding sugar in recipes.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 45g | 15% |
| Fat | 10g | 15% |
| Calories | 350 | 18% |
| Protein | 25g | 50% |
| Energy | 1464kJ | 17% |
| Sodium | 500mg | 22% |
| Carbs | 45g | 15% |
| Iron | 3mg | 17% |
| Vitamin D | 0mcg | 0% |
| Manganese | 0.7mg | 30% |
| Sugars | 0g | 0% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | rice | 1 |
|
| 2 | chickens | 1 |
|
| 3 | olive oil | 1 |
|
| 4 | salt | 1 |
|
| 5 | spices | 1 |
|
| 6 | Water or chicken broth | 1 |
|
| # | Steps |
|---|---|
| 1 | Wash the rice and soak it for 30 minutes. |
| 2 | In a pot, add a little olive oil, and heat it over medium heat. |
| 3 | Add the chicken pieces and fry until golden. |
| 4 | Add the rice and stir well with the chicken. |
| 5 | Add boiling water or chicken broth, bring to a boil, then reduce the heat and cover the pot. |
| 6 | Leave the mixture to cook for 20-25 minutes or until the rice is cooked. |
| 7 | Serve the dish, squeezing it with lemon juice to add a distinctive flavour. |
"طيبة الله يسلم ايديك شيف حسين"
