Green tea is known for its weight loss benefits because it contains antioxidants that help boost metabolism. Adding mint gives a refreshing flavor and helps soothe the stomach.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 3g | 1% |
| Fat | 0g | 0% |
| Calories | 12 | 1% |
| Protein | 0g | 0% |
| Energy | 50kJ | 1% |
| Sodium | 2mg | 0% |
| Carbs | 3g | 1% |
| Iron | 0.2mg | 1% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.5mg | 22% |
| Sugars | 3g | 1% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | A teaspoon of green tea leaves or a green tea bag | 1 |
|
| 2 | A handful of fresh mint leaves | 1 |
|
| 3 | A cup of boiling water | 2 |
|
| 4 | A teaspoon of honey (optional) | 1 |
|
| # | Steps |
|---|---|
| 1 | Boil water, then add green tea leaves and mint to it. |
| 2 | Leave the tea to steep for 3-5 minutes. |
| 3 | Strain the tea and add honey if you want to sweeten it. |
| 4 | It is preferable to drink it twice daily to enhance fat burning. |
