Packed with antioxidants and healthy fats, this light meal provides a refreshing and nutritious boost, perfect for a energizing lunch.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 36g | 13% |
| Fat | 20g | 26% |
| Calories | 450 | 22% |
| Protein | 9g | 18% |
| Energy | 1883kJ | 22% |
| Sodium | 12mg | 1% |
| Carbs | 36g | 13% |
| Iron | 3mg | 17% |
| Vitamin D | 0μg | 0% |
| Manganese | 1mg | 43% |
| Sugars | 5g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | quinoa | 100 |
|
| 2 | avocado | 1 |
|
| 3 | cherry tomatoes | 150 |
|
| 4 | cucumber | 1 |
|
| 5 | lemon juice | 20 |
|
| 6 | olive oil | 10 |
|
| # | Steps |
|---|---|
| 1 | Rinse the quinoa under cold water and cook it in a saucepan with double the amount of water. Boil, cover, and simmer for about 15 minutes until fluffy. |
| 2 | Meanwhile, dice the avocado, cherry tomatoes, and cucumber into small cubes for a vibrant and fresh mix. |
| 3 | In a small bowl, whisk together the lemon juice and olive oil to create a light dressing. |
| 4 | Once the quinoa is ready, let it cool slightly before adding the diced avocado, tomatoes, and cucumber. |
| 5 | Drizzle the lemon-olive oil dressing over the bowl, and gently toss everything to combine. |
| 6 | Serve immediately, and enjoy your light and flavorful meal that will keep you feeling satisfied and energized! |
