This soothing aromatherapy blend is designed to create a calming and serene atmosphere, perfect for unwinding after a long day or preparing for meditation. The combination of essential oils used promotes relaxation and helps reduce stress.
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| # | Name | quantity | image |
|---|---|---|---|
| 1 | Lavender Essential Oil | 5 |
|
| 2 | Bergamot Essential Oil | 3 |
|
| 3 | Ylang Ylang Essential Oil | 2 |
|
| 4 | Sweet Almond Oil | 15 |
|
| # | Steps |
|---|---|
| 1 | In a small glass bottle or bowl, combine 5 drops of lavender essential oil with 3 drops of bergamot essential oil. |
| 2 | Add 2 drops of ylang ylang essential oil to the mixture, ensuring each oil is blended well. |
| 3 | Dilute the essential oils with 15 drops of sweet almond oil, gently swirling the container to integrate the oils fully. |
| 4 | To use, apply a small amount to pulse points such as your wrists and neck, or place a few drops into a diffuser to fill the room with tranquility. |
| 5 | Take deep breaths and allow the calming aroma to wash over you, fostering a peaceful and serene environment. |
