A light pancake recipe is served with fresh fruits and honey as a nutritional breakfast. The amount of honey should be monitored to avoid increasing sugar in the diet.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 54g | 18% |
| Fat | 5g | 8% |
| Calories | 270 | 14% |
| Protein | 6g | 12% |
| Energy | 1130kJ | 14% |
| Sodium | 480mg | 20% |
| Carbs | 54g | 18% |
| Iron | 2mg | 11% |
| Vitamin D | N/A | N/A |
| Manganese | 0.5mg | 25% |
| Sugars | 18g | 36% |
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