This breakfast combines creamy avocado with fresh zucchinis, offering a rich source of healthy fats and fiber to fuel your day. Quick to prepare and satisfying, it's a delicious way to embrace morning freshness.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 30g | 10% |
| Fat | 20g | 30% |
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Energy | 350 kcal | 18% |
| Sodium | 300mg | 13% |
| Carbs | 30g | 10% |
| Iron | 2mg | 11% |
| Vitamin D | 0mcg | 0% |
| Manganese | 0.3mg | 15% |
| Sugars | 3g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | bread slice | 2 |
|
| 2 | avocado | 1 |
|
| 3 | small zucchini | 1 |
|
| 4 | lemon juice | 1 |
|
| 5 | olive oil | 1 |
|
| 6 | salt | 1 |
|
| 7 | pepper | 1 |
|
| # | Steps |
|---|---|
| 1 | Toast the bread slices until golden brown and crispy. |
| 2 | Slice the zucchini thinly and sauté in a pan with olive oil until tender, about 3 minutes. |
| 3 | Mash the avocado with a fork in a bowl, adding lemon juice, salt, and pepper to taste. |
| 4 | Spread the mashed avocado evenly over the toasted bread. |
| 5 | Top each slice with sautéed zucchini slices. |
| 6 | Serve immediately, garnished with a sprinkle of extra pepper or herbs if desired. |
