A copy improved with lentil soup with the addition of carrots and thyme. It can cause bloating for those with allergic reactions to high fiber products.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 30g | 10% |
| Fat | 1g | 1% |
| Calories | 160 kcal | 8% |
| Protein | 9g | 18% |
| Energy | 670 kJ | 8% |
| Sodium | 40mg | 2% |
| Carbs | 30g | 10% |
| Iron | 3mg | 17% |
| Vitamin D | 0µg | 0% |
| Manganese | 0.5mg | 25% |
| Sugars | 4g | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | lentils | 1 |
|
| 2 | carrot | 1 |
|
| 3 | onion | 1 |
|
| 4 | zaatar | 1 |
|
| 5 | salt | 1 |
|
| # | Steps |
|---|---|
| 1 | Cut the carrots and lentils and put them in a saucepan with water. |
| 2 | Add onions, thyme, and salt and let it boil. |
| 3 | Reduce the heat and let it cook until the lentils and carrots are tender. |
| 4 | Mix the soup with a mixer to get a homogeneous texture. |
| 5 | Serve hot with pieces of bread. |
