This nourishing mask is designed to hydrate and rejuvenate your skin, leaving it soft, smooth, and radiant. Perfect for adding moisture and a healthy glow, especially for dry and sensitive skin types.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 31g | 10% |
| Fat | 26g | 33% |
| Calories | 397 | 20% |
| Protein | 9g | 18% |
| Energy | 1662kJ | 20% |
| Sodium | 54mg | 2% |
| Carbs | 31g | 10% |
| Iron | 2mg | 11% |
| Vitamin D | 0µg | 0% |
| Manganese | 1.2mg | 52% |
| Sugars | 16g | 32% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Avocado | 1 |
|
| 2 | Honey | 2 |
|
| 3 | Rolled oats | 3 |
|
| 4 | Yogurt | 2 |
|
| 5 | Lemon juice | 1 |
|
| # | Steps |
|---|---|
| 1 | Scoop out the flesh of one ripe avocado and mash it in a small bowl until smooth. |
| 2 | Add two tablespoons of honey and mix well to create a paste. |
| 3 | Grind three tablespoons of rolled oats into a fine powder and blend it into the avocado and honey mixture. |
| 4 | Stir in two tablespoons of plain yogurt for added moisture and one tablespoon of fresh lemon juice for brightening effects. |
| 5 | Apply the mask evenly across your clean face, avoiding the eye area, and leave it on for 10 to 15 minutes. |
| 6 | Rinse off with lukewarm water and gently pat your skin dry with a soft towel. Enjoy your refreshed and glowing complexion! |
