Boost your strength training with this nutrient-rich, protein-packed bowl designed to fuel muscle repair and growth.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 42g | 14% |
| Fat | 15g | 19% |
| Calories | 482kcal | 24% |
| Protein | 43g | 86% |
| Energy | 2016kJ | 24% |
| Sodium | 320mg | 14% |
| Carbs | 42g | 14% |
| Iron | 3.7mg | 21% |
| Vitamin D | 0.2µg | 1% |
| Manganese | 0.8mg | 35% |
| Sugars | 4g | 4% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | quinoa | 200 |
|
| 2 | chicken breast (cooked and chopped) | 150 |
|
| 3 | spinach leaves | 50 |
|
| 4 | unsweetened Greek yogurt | 100 |
|
| 5 | almonds (sliced) | 30 |
|
| 6 | lemon (juiced) | 1 |
|
| 7 | salt | 1 |
|
| # | Steps |
|---|---|
| 1 | Rinse quinoa, then cook it in a saucepan with double its quantity in water until fluffy (about 15 min). |
| 2 | Mix cooked quinoa, chopped chicken, and spinach leaves in a large bowl. |
| 3 | In a small bowl, stir together Greek yogurt, lemon juice, and a pinch of salt to make a tangy dressing. |
| 4 | Pour the dressing over the quinoa mix and toss everything until well coated. |
| 5 | Divide the mixture into two bowls and top with sliced almonds for a crunchy finish. |
