Ideal for dry and damaged hair, this mask deeply nourishes and restores moisture, leaving hair soft and shiny.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 15 g | 5% |
| Fat | 30 g | 38% |
| Calories | 360 kcal | 18% |
| Protein | 6 g | 12% |
| Energy | 1508 kJ | 18% |
| Sodium | 50 mg | 2% |
| Carbs | 15 g | 5% |
| Iron | 1 mg | 6% |
| Vitamin D | 0.8 µg | 5% |
| Manganese | 0.3 mg | 15% |
| Sugars | 5 g | 10% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Avocado ripe | 1 |
|
| 2 | Coconut Oil (tablespoons) | 1 |
|
| 3 | Honey (tablespoons) | 1 |
|
| 4 | Egg Yolk (optional for added strength) | 1 |
|
| # | Steps |
|---|---|
| 1 | Mash the avocado: In a bowl, mash the ripe avocado until smooth. |
| 2 | Add the remaining ingredients: Mix in the coconut oil, honey, and egg yolk (if using) until well combined. |
| 3 | Apply to hair: Apply the mixture to damp hair, focusing on the ends. |
| 4 | Leave on for 30 minutes: Cover your hair with a shower cap and let the mask sit for 30 minutes. |
| 5 | Rinse thoroughly: Wash the mask out with a mild shampoo and conditioner. |
