This yoga sequence is designed to energize your body and mind, making it perfect for starting your day.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | N/A | N/A |
| Fat | N/A | N/A |
| Calories | N/A | N/A |
| Protein | N/A | N/A |
| Energy | N/A | N/A |
| Sodium | N/A | N/A |
| Carbs | N/A | N/A |
| Iron | N/A | N/A |
| Vitamin D | N/A | N/A |
| Manganese | N/A | N/A |
| Sugars | N/A | N/A |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Yoga Mat | 1 |
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| 2 | Comfortable Clothing | 1 |
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| 3 | Water Bottle | 1 |
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| 4 | Towel | 1 |
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| # | Steps |
|---|---|
| 1 | Mountain Pose (Tadasana): Stand with feet together, arms by your side. Inhale and stretch your arms overhead. Hold for 5 breaths. |
| 2 | Sun Salutation (Surya Namaskar): Begin with a forward fold, step back to a plank, lower down, lift into an upward dog, and then move into a downward dog. Repeat 3 times. |
| 3 | Warrior I (Virabhadrasana I): From a downward dog, step one foot forward into a lunge, raise your arms, and hold for 5 breaths. Switch legs and repeat. |
| 4 | Warrior II (Virabhadrasana II): Transition to Warrior II with arms parallel to the ground. Hold for 5 breaths, then switch sides. |
| 5 | Triangle Pose (Trikonasana): Extend one leg forward, lower your hand to the shin or floor, and stretch the other arm upwards. Hold for 5 breaths, then switch sides. |
| 6 | Tree Pose (Vrksasana): Stand on one leg and place the sole of your opposite foot against your inner thigh or shin. Hold for 5 breaths, then switch legs. |
| 7 | Seated Forward Fold (Paschimottanasana): Sit with legs extended in front, inhale, and reach forward. Hold for 5-10 breaths. |
| 8 | Savasana (Corpse Pose): Lie flat on your back with arms by your side. Relax for 5-10 minutes. |
