A delicious and easy-to-prepare meal consisting of cooked pasta with marinated chicken pieces. Make sure to cook the chicken well to avoid any food safety health risks.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 40g | 15% |
| Fat | 12g | 15% |
| Calories | 350 kcal | 18% |
| Protein | 28g | 56% |
| Energy | 350 kcal | 18% |
| Sodium | 200mg | 8% |
| Carbs | 40g | 15% |
| Iron | 2mg | 11% |
| Vitamin D | N/A | N/A |
| Manganese | N/A | N/A |
| Sugars | 2g | 4% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | 120 grams pasta | 1 |
|
| 2 | 150 grams of chicken, cut into small pieces | 1 |
|
| 3 | Salt and pepper | 1 |
|
| 4 | Cooking oil | 1 |
|
| # | Steps |
|---|---|
| 1 | Heat a little oil in a frying pan over medium heat. |
| 2 | Add the chicken pieces and cook until well done. |
| 3 | In another bowl, cook pasta according to package instructions. |
| 4 | After draining the pasta, add it to the pan with the chicken. |
| 5 | Season the mixture with salt and pepper and mix well. |
| 6 | Serve the chicken pasta sprinkled with a few fresh herbs on top. |
