This fast food favorite combines crispy chicken, fresh veggies, and a tangy sauce for a deliciously satisfying meal in minutes. Perfect for a quick lunch or dinner!
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 41g | 13% |
| Fat | 22g | 34% |
| Calories | 480 | 24% |
| Protein | 39g | 78% |
| Energy | 2011kJ | 24% |
| Sodium | 650mg | 28% |
| Carbs | 41g | 13% |
| Iron | 4mg | 22% |
| Vitamin D | 0.5µg | 3% |
| Manganese | 0.6mg | 26% |
| Sugars | 6g | 12% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Chicken tenderloins | 500 |
|
| 2 | Tortilla wraps | 4 |
|
| 3 | Romaine lettuce | 100 |
|
| 4 | Cherry tomatoes | 150 |
|
| 5 | Mayonnaise | 100 |
|
| 6 | Hot sauce | 20 |
|
| # | Steps |
|---|---|
| 1 | Preheat a skillet over medium heat and cook the chicken tenderloins until crispy and golden, about 5 minutes on each side. |
| 2 | While the chicken is cooking, slice the romaine lettuce and halve the cherry tomatoes. |
| 3 | In a small bowl, mix mayonnaise with hot sauce to create a spicy mayo. |
| 4 | Lay out the tortilla wraps and spread a spoonful of spicy mayo onto each wrap. |
| 5 | Place a handful of lettuce and some cherry tomato halves on each wrap. |
| 6 | Slice the cooked chicken and distribute evenly among the wraps, then roll them up tightly. Serve immediately and enjoy the crunch! |
